| You see things only as either good or bad | Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza a virus |
|---|---|
| Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being | Researchers continue to explore the effects of positive thinking and optimism on health |
Think about things you're thankful for in your life.
| I'll give it another try | Seek humor in everyday happenings |
|---|---|
| How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health | If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute or a relationship |