خوخ. خوخ (جنس)

4 ounces or 150 grams provides approximately :• Ripe peaches last about one week at room temperature	In turn, these bacteria produce short-chain fatty acids — such as acetate, propionate, and butyrate — which feed the cells of your gut
However, more studies — particularly in humans — are needed	In one animal study, these polyphenols were particularly effective at preventing a specific type of breast cancer from growing and spreading

فوائد الخوخ وأضراره

However, fresh peaches have higher levels of antioxidants and appear to be more effective at protecting against oxidative damage than canned ones ,.

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فوائد الخوخ وأضراره: Hirotoshi UTSUNOMIYA, Tadashi YAMAKAWA, Junzo KAMEI And others 2005 , , Biomedical Research, Issue 5, Folder 26, Page 193-200
فوائد الخوخ وأضراره: Peach flowers are another part of the fruit that may benefit digestion
خوخة: However, more studies in humans are needed

Peaches are rich in many vitamins, minerals, and beneficial plant compounds	Test-tube and animal research has also shown that compounds in peach seeds may limit the growth of non-cancerous skin tumors and prevent them from turning into cancerous ones
Summary Peaches are high in fiber, vitamins, and minerals

10 Surprising Health Benefits and Uses of Peaches

May boost immunity: Peaches are rich in immune-boosting nutrients and antioxidants.

دراق: Peaches — or Prunus persica — are small fruit with a fuzzy peel and a sweet white or yellow flesh
10 Surprising Health Benefits and Uses of Peaches: When selecting peaches, typically the sweeter their smell, the riper they will be
دراق: Not to mention, peaches are full of polyphenols — a category of antioxidants shown to reduce the growth and limit the spreading of cancer cells in test-tube studies