Prevention Choose a healthy diet You can prevent some forms of vitamin deficiency anemias by choosing a healthy diet that includes a variety of foods | |
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Vitamin B12 Deficiency by Drugs | Some residual damage to the nervous system may remain in people who sought treatment late in the illness |
If you don't smoke, don't start.
In these people, pernicious anemia develops at about age 60 | However, once it is diagnosed, regular injections of vitamin B12 will prevent symptoms from returning |
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The condition can be reversed by taking oral vitamin B12 supplements and adding foods containing B12 | Vitamin C deficiency is also possible if something impairs your ability to absorb vitamin C from food |
To confirm the diagnosis, he or she will examine you and order laboratory tests.