So you can spend your time and energy on the people you want to help, instead of overwhelming yourself with tasks, projects, and events you have no desire or interest in | In overwhelmingly large part, it's a series of example situations with appropriate negative responses, and some brief analysis of the possible motivations and background factors in each |
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11 each time you agree when you don,t want to, you give up a piece of yourself | Great explanation for why you should say no -- to take back your time from people who just use you because you always say yes |
To mark matters worse, you,ve convinced yourself that you are support to be there for them, that it is your job to keep the peace.
17I was shocked at how some of the scenarios were presented | A great tool to help you b Great explanation for why you should say no -- to take back your time from people who just use you because you always say yes |
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Also, given the current state of the economy, the whole section on saying "No" in job situations is completely laughable and unrealistic | Newman does a wonderful job explaining how you can say "no" in different situations without offending other people, hurting feelings, lying, or making excuses |
She's bound to ask what your drama is.
11It gives example situations and how best to respond to them to protect yourself and to be as courteous as possible if the situation allows | While there are enough of these that some will strike a chord with any reader, the book falls flat by ignoring what would probably draw many people to it in the first place - what to do if your "No" is countered with cajoling, manipulation, threats, demands for explanations, blithe dismissal, etc |
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The author makes comments like "You don't ever need to provide lengthy excuses" or "You won't get much in the way of rebuttal when you admit that physically or mentally you can't be effective" personal experience means I laugh at that one! She must have some pretty nasty friends and family based on the scenarios in the book | You are a grown up with a life of your own |
11 each time you agree when you don,t want to, you give up a piece of yourself.
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