فوائد الكرياتين. فوائد الكرياتين لكمال الأجسام

Effectiveness of creatine supplementation on aging muscle and bone: Focus on falls prevention and inflammation
International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine	Caffeine and progression of Parkinson's disease: A deleterious interaction with creatine

تأثير وأضرار الكرياتين لكمال الأجسام

Open Access Journal of Sports Medicine.

فوائد وأضرار الكيراتين للشعر: Darren Burke, Darren Candow, Philip Chilibeck, and others 2008 , , International Journal of Sport Nutrition and Exercise Metabolism, Issue 4, Folder 18, Page 389-398
الكرياتين: فوائد عديدة لدماغك وعضلاتك: Medicine and science in sports and exercise
معلومات عن الكرياتين: R Ayoama, E Hiruma, H Sasaki 2003 , , Journal of sports medicine and physical fitness, Issue 4, Folder 43, Page 481-487

Journal of the International Society of Sports Nutrition	Creatine supplementation and cognitive performance in elderly individuals
International Journal of Sport Nutrition and Exercise Metabolism	European Journal of Sport Science

Effect of creatine and weight training on muscle creatine and performance in vegetarians.

فوائد الكرياتين لكمال الأجسام: Series B: Biological Sciences, Issue 1529, Folder 270, Page 2147-2150
مكمل الكرياتين لكمال الأجسام: Robert Cooper, Fernando Naclerio, Judith Allgrove, and others 2012 , , Journal of the International Society of Sports Nutrition, Issue 1, Folder 9, Page 1-11
تأثير وأضرار الكرياتين لكمال الأجسام: Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: A meta-analysis